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Rob Lapham

The Glute Handbook

The Glute Handbook

Regular price $14.00 CAD
Regular price Sale price $14.00 CAD
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Pay What You Can Afford Pricing!

Pay what you can afford pricing allows you to choose a price point that fits your financial situation!  Some people can't afford to pay the full price and that's okay, you can choose a lower price point to help you get into fitness.  Please choose the price appropriate to your finances and not just the lowest price because I still need to cover operating expenses.


No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

  • Do you want to grow those glutes that will be noticed?
  • Want to learn how the glutes work and how best to train them?

The Glute Handbook details the gluteal muscles, how to train them, and a workout program.


Inside you’ll find these features:

  • 30-page ebook in pdf format.
  • Breaks down how to activate each muscle.
  • Hand-drawn illustrations of the muscles.
  • Access to the exercise database - a comprehensive video playlist going over all the muscles and each exercise.

Whether you’re a beginner looking for a step-by-step guide or a seasoned fitness professional looking for new exercises to spice up existing routines, The Glute Handbook is the safe program that produces results.

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